I had an enlightening conversation with my friend Jack Wilson yesterday. He had some great thoughts for me about my recent back trouble.

The connection between body and mind is fascinating.

I’m need to do a better job about communicating the care I want to give my body. I put body and mind under a lot of stress the past couple weeks. When my back went out on Tuesday, that was my body telling me that it had enough.

I recognize that. I’ve been intentional about communicating that I intend to take better care of my mind and body. Even with next week being premier week @ KCC, I hereby make promise to myself before the world wide web, that I will take good care of myself.

I work with great people and therefore should not need to feel the entire burdon on my shoulders. I will trust them to be great alongside of me…

As my dad used to tell me, "many hands makes light work." …Or at least let’s the time spent on the difficult project be enjoyable.